About Sarah Lewis

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So far Sarah Lewis has created 89 blog entries.

Essential Oil Relaxation Rub

There's so much going on in life right now that's it's easy to feel stressed and overwhelmed.  So I turn to this essential oil relaxation rub recipe. It's great for reducing stress & anxiety, improving sleep, calming, balancing, & relaxing. Plus is easy to make and only 3 ingredients.

By | 2017-04-23T19:38:10+00:00 |Essential Oils|2 Comments

DIY Stinky Shoe Spray {with essential oils}

2 ingredients and water is all you need to make this homemade stinky show spray.  With it being so simple to make, you could think that it might not work that well.  But it works as well (or better) than any store-bought shoe deodorizer that I've ever tried! Here's why it makes even the smelliest shoes smell fresh and clean again -- it's a powerful deodorizer, disinfectant, antibacterial, antimicrobial, and antifungal. And it couldn't be easier to use.  Knock shoe and foot odor out with a couple quick sprays of this all-natural powerhouse. *Plus there's free printable labels & recipe cards that you can use for yourself, share with your team, or use at a make & take class.

By | 2017-04-19T11:01:53+00:00 |Essential Oils|4 Comments

DIY Hand Sanitizer Spray with essential oils

Germs are everywhere, and while hand washing is best, sometimes you just can't get to a sink.  So I keep these little essential-oil hand sanitizers everywhere. -- Super simple recipe mixes up in no time. Learn the benefits of each ingredient as well as which essential oils are best for antiviral, antibacterial, antimicrobial, and antiseptic properties. And get free printable labels and recipe cards you can use , share them with your team, or use them as handouts for a make & take class.

By | 2017-04-20T10:43:26+00:00 |Essential Oils|7 Comments

24 Essential Oil Inhaler Recipes for allergies, headaches, cravings, stress, energy, focus, calming and more! {FREE Printable Labels}

While I love using a diffuser, sometimes it just isn't practical.  When that happens, personal inhalers are a wonderful alternative to diffusers. Inhalers are small, lightweight, portable, economical, effective, and don't affect others around you. Learn what a personal inhaler is, how to make one, and how to use it. Plus I share recipes (and FREE printable labels) for 24 of my favorite inhaler blends for mind, body, & spirit. There are inhaler recipes for allergies, headaches, cravings, stress, energy, focus, calming and more!

By | 2017-06-10T14:16:08+00:00 |Essential Oils|30 Comments

Kick Sugar Cravings with Essential Oils

Do you struggle with sugar cravings? Here are the best essential oils to help kick sugar cravings, feel satiated, and stop from binging plus 5 of my favorite sugar-busting diffuser blends, how to make personal inhalers (a.k.a. portable craving kickers), 4 roller bottle recipes to curb sugar cravings, and more!

By | 2017-06-10T14:19:20+00:00 |Essential Oils|2 Comments