Peppermint Diffuser Blend Recipes

Do you love to diffuse essential oils?  I do.  And peppermint is one of my favorites.

It blends so well with florals, citrus oils, herbs, resins, and more.  And it can be used for so many different therapeutic uses, too – everything from easing congestion to improving focus & concentration to boosting energy.

There are more than 40 peppermint diffuser blend recipes below organized by 12 therapeutic benefits.

Therapeutic Benefits of Peppermint Essential Oil

There are so many wonderful uses of peppermint essential oil.  To help find the peppermint diffuser blend that’s right for you, I’ve organized the recipes by the twelve uses below.

1. congestion, colds & coughs
2. allergies
3. headaches
4. nausea
5. weight loss
6. stress relief
7. energize
8. uplift
9. focus & concentrate
10. refresh & re-energize
11. deodorize
12. bug repellent

How to use diffuser recipes

1. find the diffuser blend you want to try – There are 40+ peppermint essential oil diffuser blends to pick from below and on the free printable.  Find the one that suits your mood, find a new one to try, or find one that has the emotional/physical essential oil benefits you need.  If you don’t have a specific essential oil, don’t worry.  Either you can substitute a similar oil or try one of the other 40+ recipes.  There are sure to be a few for which you have all the needed oils.
2. add water to your diffuser (tip:  be sure to stop filling below the little line inside your diffuser.  Ultrasonic diffusers need to have space at the top so that the water can move back and forth rapidly enough to turn into the cold mist that comes out of the top of the diffuser.  If you fill the water level too high, then you won’t get as much mist out of the diffuser.  Less water (more space at the top) equals more mist.  Too much water (little to no space at the top) equals little to no mist.)
3. add the essential oils to the water (tip:  the diffuser blend recipes are written for 300ml diffusers, but you can easily adjust the recipes to work for any size of diffuser.  See the next section below for tips on how to adjust the recipes)
4. put the cover on your diffuser
5. plug in your diffuser and turn it on

Don’t have a diffuser?  Don’t worry you can still diffuse essential oils.   25 ways to diffuse without a diffuser

How many drops of essential oil should I use in my diffuser?

These diffuser blends were created for a 300ml diffuser, but you can easily adjust the recipes to work for every size of diffuser.

150ml and smaller diffusers:  cut the recipes in half so that you use 3-4 drops of essential oil

200ml-400ml diffusers:  use the diffuser blends as is (5-8 drops of essential oil)

500ml and larger diffuser:  double the diffuser recipes so that you use 10-15 drops of essential oil

peppermint diffuser recipes for CONGESTION, COLDS, & COUGHS

Find more diffuser blends for congestion here, diffuser blends for immune support here, and immune support foot rub here

Sinus Opener

2 drops peppermint

2 drops eucalyptus

2 drops lemon

Cough Stopper

2 drops peppermint

2 drops lemon

1 drop frankincense

1 drop eucalyptus

Immunity Booster

2 drops frankincense

2 drops sweet orange

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2 drops peppermint

1 drop cinnamon

1 drop rosemary

peppermint diffuser blends for ALLERGIES

Find roller bottle blend for allergies here and inhaler recipes for allergies here

Beat the Sniffles

2 drops eucalyptus

1 drop peppermint

2 drops lemon

1 drop rosemary

1 drop lavender

1 drop frankincense

Change in Seasons

2 drops lavender

2 drops cedarwood

2 drops peppermint

1 drop tea tree

Happy Nose

3 drops peppermint

1 drop eucalyptus

1 drop orange

1 drop lavender

peppermint diffuser blends for HEADACHES

want more essential oil recipes for headache?  Try my homemade headache balm and headache helper roller bottle recipes

Headache Helper

2 drops lavender

3 drops peppermint

2 drops frankincense

1 drop lemon

1 drop basil

Tension relief

2 drops peppermint

2 drops lavender

1 drop eucalyptus

1 drop rosemary

Migraine Blend

2 drops peppermint

2 drops lemongrass

2 drops lavender

1 drop frankincense

peppermint diffuser recipes for NAUSEA

Also try my easy essential oil inhaler recipes for motion sickness and upset stomach and this DIY salve for upset stomachs

Tummy Tamer

2 drops ginger

2 drops fennel

2 drops peppermint

Nausea Relief

2 drops fennel

2 drops peppermint

1 drop ginger

1 drop chamomile

Motion Sickness

3 drops peppermint

2 drops ginger

2 drops lavender

peppermint essential oil recipes for WEIGHT LOSS

Want more ideas for using essential oils for weight loss?  Find more diffuser blends, roller bottle recipes, DIY inhalers, and more recipes to help you kick sugar cravings here

Beat the Binge

3 drops dill

3 drops lemongrass

1 drop peppermint

Sugar Stopper

2 drops peppermint

2 drops ocotea

2 drops orange

2 drops grapefruit

Crush the Cravings

2 drops grapefruit

2 drops peppermint

2 drops lavender

peppermint recipes for STRESS RELIEF

find more calming diffuser recipes for stress relief here, DIY aromatherapy playdough recipe here, DIY relaxation rub,  and homemade stress balls here

Stress Buster

2 drops lavender

2 drops cedarwood

2 drops lemon

1 drop sweet orange

1 drop peppermint

Stress Away

2 drops sweet orange

2 drops eucalyptus

2 drops peppermint

Inner Peace

2 drops geranium

2 drops lavender

2 drops peppermint

peppermint essential oil diffuser recipes for ENERGY

find more essential oil diffuser blends for energy here

Perk Up

2 drops peppermint

2 drops lemon

2 drops sweet orange

2 drops rosemary

Get Up & Go

3 drops bergamot

2 drops peppermint

1 drop sweet orange

peppermint blends that UPLIFT

For roller bottle recipes for emotions (uplifting, mood balance, grounding, confidence, and more)

Happy Hippy Mama

2 drops peppermint

2 drops lemon

2 drops patchouli

Winter Blues Buster

2 drops bergamot

2 drops peppermint

2 drops sweet orange

Up, Up, & Away

2 drops frankincense

2 drops tangerine

2 drops lime

1 drop peppermint

1 drop grapefruit

peppermint diffuser blend recipes for FOCUS & CONCENTRATION

find rollerball recipes for focus and concentration here

Let’s Focus

2 drops sweet orange

2 drops frankincense

2 drops peppermint

Brain Boost

1 drop basil

1 drop rosemary

2 drops peppermint

2 drops sweet orange

Study Time

2 drops grapefruit

2 drops lemon

2 drops peppermint

1 drop rosemary

peppermint diffuser recipes to REFRESH & RE-ENERGIZE

Find DIY relaxation rub recipe here and re-energizing roller bottle recipes here

Alpine Breeze

2 drops lime

3 drops cedarwood

2 drops peppermint

Spa Dreams

2 drops lavender

3 drops lime

1 drop peppermint

Sweet Mint

2 drops peppermint

2 drops tangerine

2 drops ylang ylang

peppermint diffuser blend recipes to DEODORIZE

Want more deodorizing essential oil recipes?  Try these: stinky shoe spray, “Lysol” disinfecting spray, trash can deodorizer tabs, toilet cleaning fizzies, trash can deodorizer spray, and this homemade natural deodorant that actually works 

Fresh Linen

1 drop lavender

2 drops eucalyptus

2 drops lemon

1 drop tea tree

1 drop peppermint

Sparkling Clean

2 drops peppermint

3 drops lemon

2 drops lemongrass

Room Freshener

2 drops lavender

2 drops cedarwood

1 drop sweet orange

1 drop tea tree

1 drop peppermint

peppermint diffuser recipes for BUG REPELLENT

find more information about which essential oils repel mosquitos, ticks, gnats, flies, and more along with bug spray recipes here 

Bugs Be Gone

2 drops spearmint

2 drops peppermint

2 drops citronella

2 drops lemongrass

Bug Off

1 drop thyme

2 drops peppermint

2 drops lavender

3 drops lemon eucalyptus

click here for a free printable of these peppermint diffuser blends +  25 more recipes

other diffuser blend recipes (with free printables) that you might be interested in:

sleep diffuser blends

diffuser recipes for colds and congestion

calming essential oil blends

energy diffuser blends for fatigue

spring diffuser recipes

summer diffuser recipes

fall diffuser blends

winter diffuser recipes

Christmas diffuser blends

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