Got achy hands, sore feet, or creaky joints?
Whether it’s from arthritis, a workout, or sitting at your desk, I’ve got you covered!
This homemade joint pain relief cream is a total game-changer.
Here’s why you’ll love it:
- Made with all-natural ingredients you can trust
- Provides fast-acting pain relief—because who has time to wait?
- Improves circulation to help you feel better faster
- Tackles stiffness, swelling, and inflammation so you can move with ease
Say goodbye to joint pain and hello to much-needed relief!
Ingredients for DIY Joint Pain Relief Gel
Making your own natural joint pain relief gel is easier than you might think—and so rewarding! With just a few powerful, healing ingredients, you can create an all-natural remedy that soothes discomfort and helps your body recover. Ready to give it a try? Here’s everything you’ll need to get started:
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Arnica oil is amazing! This natural remedy is packed with approximately 150 bioactive components, making it a go-to for soothing muscle pain, joint discomfort, inflammation, and bruising. Just apply it topically, and it works wonders to ease pain and speed up recovery—it’s like having a little healer in a bottle!
Did you know a 2007 study found that arnica oil is just as effective as topical NSAIDs for managing hand osteoarthritis? How cool is that? Plus, a 2021 review on herbal therapies confirmed that arnica gel provides similar pain and inflammation relief as those over-the-counter creams we all know. Impressive, right?
Copaiba essential oil is an absolute game-changer for anyone dealing with joint pain! Packed with beta-caryophyllene, it’s like nature’s secret weapon for relief. Let me share three amazing benefits this oil brings:
1) It helps your body produce endorphins—those magical “feel-good” chemicals that boost happiness and relaxation. Who wouldn’t want that?
2) Its anti-inflammatory properties are seriously impressive. Whether you’re dealing with swelling or stiffness, copaiba has your back (and your joints!).
3) Here’s a cool fact: scientific research shows that copaiba has antinociceptive properties, meaning it can help block the sensation of pain. How amazing is that?
If you’re struggling with arthritis, copaiba might just become your new best friend. A 2017 study highlighted cases where people with joint pain and inflammation found incredible relief with this oil. Many reported feeling less discomfort and even gained better mobility—talk about life-changing!
Laurel Leaf essential oil is an absolute gem, packed with eucalyptol which reduces inflammation, lessens spasms, and minimizes pain—especially those awful rheumatic aches. Seriously, this oil does it all. 🌿✨
Fighting Inflammation: Chronic inflammation can be tough, but Laurel Leaf’s anti-inflammatory magic targets those pathways, helping you feel better and more comfortable. Whether it’s arthritis or other inflammatory conditions, this oil is here to help.
Relax Your Muscles: Did you know that laurel leaf has amazing antispasmodic properties? That’s just a fancy way of saying it helps ease those pesky, involuntary muscle contractions. Whether it’s a tense shoulder or a stubborn cramp, laurel leaf is here to help you feel more at ease!
Powerful Pain Relief: Thanks to its analgesic properties, Laurel Leaf interacts with pain receptors, offering temporary relief—naturally! It’s a fantastic, more holistic option if you’re looking to reduce discomfort without relying on conventional painkillers.
Did you know lemongrass essential oil is packed with 70-80% citral? This incredible compound is known for its powerful anti-inflammatory properties, helping to ease pain and reduce inflammation. How amazing is that?
In fact, a 2017 study published in the Journal of Pharmaceutical Sciences and Research showed some exciting results! People with rheumatoid arthritis who used lemongrass essential oil topically experienced significant pain relief—on average, their pain levels dropped from 80% to 50% within just 30 days. That’s life-changing progress!
And there’s more! A 2023 study highlighted that the Cymbopogon citratus compound found in lemongrass might have even more anti-inflammatory effects. It’s incredible what this natural remedy can do!
Did you know that peppermint essential oil can provide a refreshing hot or cold sensation that helps temporarily ease pain? The secret lies in menthol, a natural compound renowned for its ability to soothe joint discomfort effectively.
But there’s more to peppermint than just menthol. This powerful plant also contains menthone, another compound with impressive anti-inflammatory properties. In fact, a 2016 study found that these substances can reduce white blood cells, which play a major role in causing inflammation at injury sites. The oil’s cooling effect further helps by decreasing blood flow and overall inflammation. Pretty amazing, right?
Did you know that when wintergreen essential oil is paired with peppermint oil, it creates an incredible duo for pain relief that’s stronger than either oil on its own? It’s all thanks to wintergreen’s exceptionally high concentration of methyl salicylate—an amazing compound that makes up 85-99% of the oil! As one of nature’s richest sources of this powerhouse ingredient, wintergreen is a fantastic choice for easing back pain, soothing sore joints, and calming muscle aches.
Here’s the exciting part: when you apply wintergreen topically, it’s quickly absorbed by your skin and works like a natural numbing agent (think of it as nature’s version of cortisone!). Not only does it provide relief, but it also boosts blood circulation while delivering a refreshing cooling sensation that can reduce swelling and soothe irritation. No wonder it’s a star ingredient in so many pain relief creams and gels!
Frankincense is truly amazing! This ancient resin has been treasured for centuries—and for good reason. Packed with boswellic acids, it’s renowned for its powerful anti-inflammatory and pain-relieving properties. Did you know these acids can not only reduce inflammation and ease pain but may also help regulate autoimmune responses and even protect against cartilage damage? How cool is that? According to the Arthritis Foundation, frankincense has so much to offer, especially if you’re dealing with chronic pain or arthritis.
Here’s the exciting part—modern science backs up what people have known for thousands of years! A 2020 meta-analysis looked at seven studies with 545 participants and found that frankincense essential oil is a safe, effective way to reduce osteoarthritis pain and stiffness. Plus, it helps improve blood circulation and reduce swelling.
Why do you need a dispersant like all-natural Solubol? It’s simple—oils and water just don’t mix on their own! Their different molecular properties keep them apart, but that’s where dispersants work their magic. They reduce surface tension, breaking the oil into tiny droplets so it blends evenly with water. Amazing, right?
Solubol is a gentle yet super effective emulsifier that lets you create water-based mixtures with up to 20-25% oil. Want to give it a try? It’s easy! Just follow the 4:1 ratio—mix 4 drops of Solubol for every 1 drop of essential oil. This ensures your oils disperse evenly without changing their natural, beautiful aroma and therapeutic properties.
Aloe vera is a key ingredient in my pain relief gel. It delivers a refreshing, cooling sensation, absorbs quickly into the skin, and provides soothing relief where you need it most. Its natural anti-inflammatory properties make it an awesome option for easing joint pain.
Here’s the cool science behind it: Aloe vera gel is packed with natural compounds called anthraquinones, which are known for their powerful anti-inflammatory benefits. One of these, “rhein,” has been studied for its ability to reduce inflammation and relieve joint pain. How amazing is that? Research shows that rhein may even block the production of pro-inflammatory cytokines, helping to ease discomfort and improve joint mobility. It’s like giving your joints a little extra love!
How to Make Your Own Homemade Joint Pain Relief Gel
Step 1: Combine Oil-Based Ingredients
In a small glass bowl, mix the following ingredients thoroughly:
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- 1 teaspoon of arnica oil
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- 25 drops of copaiba essential oil
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- 20 drops of laurel leaf essential oil
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- 20 drops of lemongrass essential oil
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- 30 drops of peppermint essential oil
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- 25 drops of wintergreen essential oil
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- 30 drops of frankincense essential oil
Step 2: Add 2 Tablespoons of Solubol (Dispersant) and Mix Thoroughly
Ever heard the phrase “oil and water don’t mix?” That’s exactly the challenge when incorporating essential oils into water-based DIY projects like gels, lotions, or sprays. The good news? Solubol is a natural, skin-safe dispersant designed to evenly mix essential oils into water-based ingredients—perfect for the aloe vera gel we’ll be adding in the next step.
To use Solubol effectively, follow a simple ratio: 4 drops of Solubol for every 1 drop of essential oil. For this pain relief gel, we’re working with 150 drops of essential oils (equivalent to 1.5 teaspoons). That means we’ll need 4 times the amount of Solubol, which comes to 6 teaspoons, or 2 tablespoons. Add it in and mix thoroughly to ensure everything is well combined.
Step 3: Add 3/4 Cup of Aloe Vera Gel and Mix Thoroughly
Gently stir the ingredients together using a spoon until the mixture achieves a smooth, gel-like consistency. Take your time to ensure everything is well combined.
Step 4: Transfer to a Bottle
Using a funnel, carefully pour your finished gel into an 8 oz bottle. Store the bottle in the refrigerator to extend its shelf life. The cool temperature not only preserves the gel but also provides a soothing, refreshing sensation when applied!
click here for free printable recipe
How to Use
Experience quick relief with the cooling and anti-inflammatory properties of this homemade gel!
- Apply a thin layer directly to the area where your joint hurts—perfect for knees, fingers, feet, shoulders, neck, hips, and more.
- Gently rub the gel into your skin for a few seconds to help it absorb fully.
- Give yourself a soothing mini massage while applying for extra relaxation.
- If you’re not treating your hands, wash them immediately after applying the gel. If using on your hands, wait at least 30 minutes before washing to allow the gel to fully soak in.
- Reapply once or twice daily as needed.
Pro Tip: For an added dose of relief, pair the gel with a warm compress—your joints will feel even better!
Important Notes:
- Patch Test First: Before applying to a larger area, test the gel on a small patch of skin (like your inner forearm or wrist) and wait 24 hours to check for irritation or redness.
- Avoid Open Wounds: Do not apply the gel to cuts or open wounds, as it may sting.
- Keep Away from Eyes and Mouth: Avoid touching your eyes, nose, or mouth until you’ve washed your hands thoroughly.
Where to get supplies?
This website contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link.
8 oz bottle —amber plastic bottles, amber glass bottles, clear glass bottles
click here for free printable recipe
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Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer: Please know that this website contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link.
