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Natural Remedies & Wellness

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Peppermint Cooling Spray {air conditioning in a bottle}

3-ingredient homemade peppermint cooling spray {made with essential oils}.- simple, natural spray keeps you cool and refreshed even in the heat and humidity of summer

DIY Bug Spray that works! {kid safe options}

DIY kid-safe bug safe that really works! great for mosquitoes, flies, gnats, and ticks. Homemade, natural, and made with essential oils. — includes FREE PRINTABLES for recipes, charts, and bottle labels

Relaxation Rub

There’s so much going on in life right now that’s it’s easy to feel stressed and overwhelmed.  So I turn to this essential oil relaxation rub recipe. It’s great for reducing stress & anxiety,...

Hand Sanitizer Spray with essential oils

Germs are everywhere, and while hand washing is best, sometimes you just can’t get to a sink.  So I keep these little essential-oil hand sanitizers everywhere. — Super simple recipe mixes up in no...

24 Essential Oil Inhaler Recipes {FREE Printable Labels}

While I love using a diffuser, sometimes it just isn’t practical.  When that happens, personal inhalers are a wonderful alternative to diffusers. Inhalers are small, lightweight, portable, economical, effective, and don’t affect others around...

Kick Sugar Cravings with Essential Oils

Do you struggle with sugar cravings? Here are the best essential oils to help kick sugar cravings, feel satiated, and stop from binging plus 5 of my favorite sugar-busting diffuser blends, how to make...

Peppermint Foot Cream {to refresh tired feet}

DIY Peppermint Foot Cream {made with essential oils, aloe, and coconut oil} cools, soothes, and refreshes tired feet.

21 Roller Bottle Recipes for Emotions (FREE PRINTABLE LABELS}

Roller bottle recipes {and FREE printable labels} for calm, focus, grounding, balance, gratitude, happy, energy, comfort, motivation, courage, confidence, cheer, and more!! 21 roller bottle blends and free printable labels.

Energizing Essential Oil Diffuser Blends to Fight Fatigue

Feeling tired? Afternoon slump? Mornings tough? Check out these 50 essential oil diffuser blends for ENERGY– and there’s even a FREE PRINTABLE of all the recipes!!

25+ Essential Oil Diffuser Blends that Support Clear Breathing

25+ essential oil diffuser blends and recipes that support clear breathing — includes FREE PRINTABLE of diffuser blends for clear breathing.