Calming Diffuser Blends for Stress

I LOVE diffusing essential oils!  Not only do they smell amazing, they also help me relax.

Do you have frayed nerves?  Need to chill out?  Want to ditch the witch?  Get out of your grouchy pants?  Find your zen?  Then this is the place for you (and me).  In this post I share a few of my favorite stress-busting essential oil diffuser blends.  There are blends for those who love floral oils like lavender, geranium, and patchouli.  There are blends for those who love citrus oils like orange, bergamot, and lime.  And there are blends for those who love woodsy oils like cedarwood and sandalwood.

Hope you find some new blends that you love!  Be sure to look below for a free printable of all the recipes.

In addition to diffusing, another great way to use essential oils for calming and stress relief is topically.  check out these other posts for great topical ways to use essential oils to relax, calm, balance, and ground yourself to reduce stress and recharge.  21 roller bottle recipes for emotional support (and free printable labels), bath salts, bath bombs, peppermint foot cream {for tired feet}, bubbling bath salts, calming aromatherapy playdough, DIY aromatherapy stress balls, and shower steamers

 

“Refresh” calming diffuser blend

2 drops grapefruit essential oil

2 drops bergamot essential oil

2 drops lime essential oil

2 drops sandalwood essential oil

 

“Less Stress” calming diffuser blend

3 drops lavender essential oil

2 drops clary sage essential oil

1 drop ylang ylang essential oil

1 drop marjoram essential oil

 

 

“Better Than Calgon” calming diffuser blend

3 drops cedarwood essential oil

3 drops lavender essential oil

 

“Coastal Waters” calming diffuser blend

2 drops cedarwood essential oil

2 drops orange essential oil

1 drop rosemary essential oil

2 drops frankincense essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Find Your Zen” calming diffuser blend

3 drops lavender essential oil

3 drops vetiver essential oil

 

“Stress Relief” calming diffuser blend

3 drops eucalyptus essential oil

3 drops spearmint essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Take It Easy” calming diffuser blend

3 drops lavender essential oil

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1 drop cedarwood essential oil

1 drop wild orange essential oil

1 drop ylang ylang essential oil

 

“It Is Well with My Soul” calming diffuser blend

2 drops patchouli essential oil

2 drops cypress essential oil

2 drops bergamot essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

download your FREE PRINTABLE of all 20 relaxing, stress-busting diffuser blends here

 

Do you love essential oils as much as I do?  check out these other posts with lots more of my favorite diffuser blends:  energy, sleep, clear breathing, spring, summer, fall, winter, Christmas

 

In addition to diffusing, another great way to use essential oils for calming and stress relief is topically.  check out these other posts for great topical ways to use essential oils to relax, calm, balance, and ground yourself to reduce stress and recharge.  21 roller bottle recipes for emotional support (and free printable labels), bath salts, bath bombs, peppermint foot cream {for tired feet}, bubbling bath salts,  and shower steamers

 

“Calm & Collected” calming diffuser blend

3 drops lavender essential oil

2 drops Roman chamomile essential oil

2 drops ylang ylang essential oil

 

“Happy Place” uplifting diffuser blend

2 drops orange essential oil

2 drops lime essential oil

2 drops tangerine essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Calming & Grounding” diffuser blend

2 drops myrhh essential oil

2 drops patchouli essential oil

2 drops ylang ylang essential oil

 

“Paradise” diffuser blend

2 drops bergamot essential oil

2 drops frankincense essential oil

2 drops joyful blend essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Ditch the Witch” calming diffuser blend

2 drops grounding blend

2 drops calming blend

2 drops lavender essential oil

2 drops orange essential oil

 

“Positive Thinking” diffuser blend

2 drops cypress essential oil

2drops frankincense essential oil

2 drops ylang ylang essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Relax & Refresh” diffuser blend

3 drops bergamot essential oil

2 drops geranium essential oil

1 drop ginger essential oil

 

“Peace & Calm” diffuser blend

2 drops lavender essential oil

2 drops geranium essential oil

1 drop Roman chamomile essential oil

1 drop clary sage essential oil

1 drop ylang ylang essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Refreshing & Uplifting” diffuser blend

2 drops grapefruit essential oil

2 drops rosemary essential oil

2 drops lemon essential oil

 

“Sea Breeze” calming diffuser blend

3 drops lavender essential oil

3 drops lime essential oil

1 drop spearmint essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Peaceful Meadow” calming diffuser blend

3 drops frankincense essential oil

3 drops grounding blend

 

“California Coast” calming diffuser blend

2 drops cedarwood essential oil

2 drops orange essential oil

2 drops lavender essential oil

1 drop spearmint essential oil

1 drop frankincense essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“Let the Sun Shine In” uplifting diffuser blend

2 drops lemon essential oil

2 drops orange essential oil

2 drops bergamot essential oil

 

“Frayed Nerves” grounding & calming diffuser blend

2 drops bergamot essential oil

2 drops patchouli essential oil

2 drops ylang ylang essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

“At the Spa” uplifting & calming diffuser blend

2 drops lavender essential oil

2 drops lime essential oil

2 drops mandarin essential oil

 

“Breathe Easy” calming diffuser blend

3 drops lavender essential oil

1 drop vetiver essential oil

1 drop clary sage essential oil

1 drop lemon essential oil

 

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

download your FREE PRINTABLE of all 20 relaxing, stress-busting diffuser blends here

Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

 

You might also like these other recipes and posts on using essential oils…

calming aromatherapy playdough

How to make aromatherapy stress balls

Ultimate DIY Sugar Scrub (this is copycat recipe of Fresh Brown Sugar Scrub.  It’s AMAZING!!)

21 Roller Bottle Recipes for Emotions {with FREE printable labels}

Why you should use Epsom salt, sea salt, baking soda, and essential oils in your bath

How to make shower steamers and melts with essential oils

Soft & Silky Whipped Body Butter with essential oils

Bubbling Bath Salts

How to make bath bombs with essential oils

diffuser blends for energy, sleep, clear breathing, spring, summer, fall, winter, Christmas

 

Interested in more recipes, tips, and ideas for how to use essential oils?

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Have frayed nerves? Need to chill out? Want to ditch the witch? Find your zen? Try these calming essential oil diffuser blends to beat stress

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Sarah Lewis

A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.
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2 thoughts on “Calming Diffuser Blends for Stress”

  1. Hi Sarah,
    I just printed the Stress Busting sheet with the blends for diffusing. I live in New Zealand and have not come across Joyful Blend essential oil. Can you suggest a substitute for it, please? also how much water should a use in my diffuser?
    thanks for your help,
    Connie

    • Hi Connie,

      About 300ml of water for these recipes. You can adjust the number of drops if you have a smaller or larger diffuser.

      Joyful blend is a generic term for essential oil blends like doTERRA’s Elevation blend, Young Living’s Stress Away blend, and Plant Therapy’s Worry Free blend.

      Sarah

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