Calming Magnesium Body Butter {with essential oils}

Many aspects of modern life can lower our magnesium levels: too much caffeine, junk food (especially processed sugar), excess stress, and poor sleep, just to name a few. This magnesium deficiency can result in symptoms like feeling tired and run down, not sleeping well, getting headaches, digestive issues, and feeling stressed and anxious. Using magnesium chloride topically, like with this homemade magnesium body butter {with essential oils}, can help improve sleep, reduce stress, calm mood, increase energy, and soothe cramps & aches.

By | 2017-06-10T14:28:43+00:00 |Essential Oils|13 Comments

Essential Oil Relaxation Rub

There's so much going on in life right now that's it's easy to feel stressed and overwhelmed.  So I turn to this essential oil relaxation rub recipe. It's great for reducing stress & anxiety, improving sleep, calming, balancing, & relaxing. Plus is easy to make and only 3 ingredients.

By | 2017-04-23T19:38:10+00:00 |Essential Oils|2 Comments

DIY Stinky Shoe Spray {with essential oils}

2 ingredients and water is all you need to make this homemade stinky show spray.  With it being so simple to make, you could think that it might not work that well.  But it works as well (or better) than any store-bought shoe deodorizer that I've ever tried! Here's why it makes even the smelliest shoes smell fresh and clean again -- it's a powerful deodorizer, disinfectant, antibacterial, antimicrobial, and antifungal. And it couldn't be easier to use.  Knock shoe and foot odor out with a couple quick sprays of this all-natural powerhouse. *Plus there's free printable labels & recipe cards that you can use for yourself, share with your team, or use at a make & take class.

By | 2017-04-19T11:01:53+00:00 |Essential Oils|4 Comments